Swimming can be a profession, or it can be a hobby as well for some people. It keeps the swimmers physically fit and mentally stress-free. But it may affect the body, and it can cause hair issues. But does that mean you should switch your profession or your hobby to a different activity? Well, no. … Read more
For athletes, it is most common to have pain in their feet, but people won’t realize when a minor pain becomes major and create problems like Morton’s Neuroma. And let me tell you that, you need a special pair of shoes to help you in reducing such pains. Just imagine how irritating it could be … Read more
Shin Splints, well these two words are like a course for every runner. A runner never wants to hear these 2 words, but the unfortunate truth is that these are the recurring problem which many runners have to face. And if I talk about the numbers, around 10-15% runner get injured due to shin splints … Read more
Do you face anything like high arches? Did you have to run on your outer edge? If your answer is yes, then there is a chance that you supinate. And let me tell you that, if you are facing any kind of pain due to supination, then I guess you are running in the wrong … Read more